Steve Smi

Macronutrients are essential nutrients required by the human body in substantial quantities. These include proteins, carbohydrates, and fats. Each macronutrient performs distinct functions vital for maintaining optimal health and supporting…

Metabolic flexibility is the physiological capacity of cells and tissues to switch between different fuel sources, primarily glucose and fatty acids, depending on nutrient availability and energy demands. This adaptive…

Carbohydrate timing involves the strategic consumption of carbohydrates in relation to exercise sessions. This nutritional approach has been demonstrated to optimize athletic performance, facilitate recovery processes, and contribute to overall…